Chocolate Zucchini Muffins
Healthy chocolate muffins with added zucchini for extra fiber and nutrients! A great recipe for getting your kids (or yourself!) excited about eating vegetables. Although these muffins contain zucchini, they’re...
Almost No One Gets Enough Potassium—And That’s A Big Problem
A discussion on a nutrient a lot of people are deficient in, potassium, and how to make sure you’re getting enough of it in your diet. A banana a day...
Women Are More Likely To Be Low In These 7 Nutrients
A discussion on the 7 nutrients that women are more likely to be deficient in and how to supplement for them. In order to optimize our health, we chow down...
4 Comforting Recipes for Less Stress
Sharing four of my favorite healthy, yet comforting, recipes to help you fuel your body AND relieve some stress. Ever feel like everything you do and everyone you know gets...
French Toast Challah-Day Bread
A fun twist on traditional french toast made with challah bread for the holidays. French toast brings back memories of eating breakfast with my family as a child. It’s a...
4 Easy Red, White & Blue Recipes for Your Holiday Celebrations
Festive red, white, and blue foods and recipes to eat for your Fourth of July celebrations! Red, white, and blue foods should be proud: Not only do they wear the...
Recipes That Will Make Back to School a Breeze
Easy, healthy recipes to make for your kiddos (or yourself) during the back to school season. Packing lunches will never be simpler! What comes to mind when you hear the...
Chocolate Almond Raspberry Smoothie
A fruity and chocolate filled smoothie recipe to make for an easy, healthy snack or breakfast! Gluten-free, vegan, and full of good for you ingredients. This recipe is so easy...
Bad Eating Habits Even Nutritionists Have (AND How to Fix Them!)
As I was writing this story, I looked down at my plate and noticed the food I was eating had disappeared. It seemed as if the toasted waffle covered with...
Sweet Potato Smoothie
Sweet Potato Smoothie Ingredients: 1 medium baked sweet potato (cooked) 1 container (~5 oz)  plain 0% fat Greek yogurt 1/2 cup Almond Breeze almond milk – unsweetened vanilla ½  banana...