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Media / Brand Spokesperson
Author / Blogger / Journalist
"I’ve always tried to set an example when I set the table and to this day my kids truly enjoy the pleasure and purpose of delicious food."
"I could be at home in my kitchen or in a far-away land… Either way, my camera brings meals and memories back to life."
Food & Travel Photographer
Insights into my recent trip to Africa for a safari and cultural experience! A look into some of the herbs and spices used in traditional Tanzanian cuisine. I can say with certainty that a safari trip in Africa was not on my bucket list. But after years of resisting my husband’s hope that I would join…
Although there are many ways to start your day, mine begins with a breakfast that’s balanced. The perfect trifecta includes a mix of macros providing a combo of protein, carbohydrate, and fat. All three nutrients, in concert with each other, help to satiate my appetite, keep my blood sugar levels stable, and stave off my…
Ingredients ¾ cup grape tomatoes, chopped 1 cup fresh spinach leaves, chopped 1 ripe fresh avocado, seeded, peeled and diced Salt, to taste Pepper, to taste ¼ tsp. chipotle seasoning (optional) 2 large eggs ½ cup egg whites 1 Tbsp. crumbled feta cheese Instructions (Yields: 15 Mini Muffins) Preheat oven to 350 degrees F. Spray a standard-sized non-stick mini muffin tin with cooking spray. In a medium-sized…
Has supermarket shopping become overwhelming? So many foods and so hard to choose!
Bonnie is here to help you with a FREE chapter from Read It Before You Eat It. You’ll learn all the latest tricky terms so that you won’t be duped when you walk down the aisle!
PLUS you’ll get her Ultimate Grocery Shopping List.