"I love everything about food: talking about it, writing about it, learning about it and of course…
eating it!"

Nutrition &
Diet Expert

"There’s nothing like painting pictures with words — whether telling a juicy story, retelling a funny joke or trying to make sense of science."

Media / Brand Spokesperson

"I enjoy the challenge of translating science into sensible soundbites that I lace with wit and wisdom for all ages."

Author / Blogger / Journalist

"I’m a recipe rebel;
I rarely follow anyone else’s instructions without adding a healthy twist of my own."

Recipe Creator

"I’ve always tried to set an example when I set the table and to this day my kids truly enjoy the pleasure and purpose of delicious food."


"I could be at home in my kitchen or in a far-away land… Either way, my camera brings meals and memories back to life."

Food & Travel Photographer

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Let me set the table for you…

There is nothing magical about individual foods. The magic is in knowing how to combine the ingredients together to create dishes that will please your palate as well as fuel your desire to feel great, physically and emotionally, throughout the stages of your life.

—Here are the latest BETTER THAN DIETING stories

A Dietitian's Delicious Discovery in Africa | Bonnie Taub-Dix

A Dietitian’s Delicious Discovery in Africa

Insights into my recent trip to Africa for a safari and cultural experience! A look into some of the herbs and spices used in traditional Tanzanian cuisine.  I can say with certainty that a safari trip in Africa was not on my bucket list. But after years of resisting my husband’s hope that I would join…

Horchata photo Bonnie Taub-Dix

Bringing Balance Back to Breakfast

Although there are many ways to start your day, mine begins with a breakfast that’s balanced. The perfect trifecta includes a mix of macros providing a combo of protein, carbohydrate, and fat. All three nutrients, in concert with each other, help to satiate my appetite, keep my blood sugar levels stable, and stave off my…

Eggs-traordinary Avocado Breakfast Muffins

Ingredients ¾ cup grape tomatoes, chopped 1 cup fresh spinach leaves, chopped 1 ripe fresh avocado, seeded, peeled and diced Salt, to taste Pepper, to taste ¼ tsp. chipotle seasoning (optional) 2 large eggs ½ cup egg whites 1 Tbsp. crumbled feta cheese Instructions (Yields: 15 Mini Muffins) Preheat oven to 350 degrees F. Spray a standard-sized non-stick mini muffin tin with cooking spray. In a medium-sized…

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