"I love everything about food: talking about it, writing about it, learning about it and of course…
eating it!"

Nutrition &
Diet Expert

"There’s nothing like painting pictures with words — whether telling a juicy story, retelling a funny joke or trying to make sense of science."

Media / Brand Spokesperson

"I enjoy the challenge of translating science into sensible soundbites that I lace with wit and wisdom for all ages."

Author / Blogger / Journalist

"I’m a recipe rebel;
I rarely follow anyone else’s instructions without adding a healthy twist of my own."

Recipe Creator

"I’ve always tried to set an example when I set the table and to this day my kids truly enjoy the pleasure and purpose of delicious food."


"I could be at home in my kitchen or in a far-away land… Either way, my camera brings meals and memories back to life."

Food & Travel Photographer

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Let me set the table for you…

There is nothing magical about individual foods. The magic is in knowing how to combine the ingredients together to create dishes that will please your palate as well as fuel your desire to feel great, physically and emotionally, throughout the stages of your life.

—Here are the latest BETTER THAN DIETING stories

Cereal Benefits Infographic

Cereal – A Surprising “Super” Food?

In our house, we all agree that when it comes to breakfast cereal, we like variety.  We especially enjoy mixing and matching and putting our own signatures on each bowl we pour. On weekends we’ll often set up a DIY cereal bar (akin to a salad bar) containing an array of different cereals along with…

Crunchy Pear Cobbler with No Added Sugar

Although I make cobblers all year round using fruit of the season like mangos, cherries and apples, the Fall is when the aroma of fruit baking in the oven warms the chilly temperatures and the hearts of my family. This pear cobbler is particularly delish since is has no added sugar…yet it’s loaded with flavor, letting…

Almond Breeze Yogurt Alternative

Introducing Blue Diamond Almond Breeze Almondmilk Yogurt Alternative!

When it comes to feeding our kids, we don’t necessarily look to food trends to guide us. Most moms go for solid staples that they know they can rely on to provide meals and snacks that taste good and are good for you. But there is a trend that is on everyone’s lips these days,…

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