Should we stop talking about losing weight? Is having weight loss as a goal OK? A discussion on why weight loss and intuitive eating can coexist. Did you notice an...

A discussion on women and heart disease. Preventative measures that can be taken daily to reduce your risk of heart disease and keep your heart strong.  If you knew you...

Go-to tips and tricks from a registered dietitian on how to avoid a hangover after your New Year’s celebrations! When you hear the term, “drink responsibly,” you’ll probably think about...

Between issues of politics, pandemic and prejudice, it may feel challenging to be optimistic. But this nutritionist offers nine reasons to be thankful. There are silver linings to be found...

A roundup of 6 foods that will help you fall asleep. They’ll wind you down and if they could talk, they’d practically sing you a lullaby. From work to hyper...

Do you look at “best by” dates on food packaging? Here’s what you should know when checking your food products for these dates. If you stand in the middle of...

Everything you need to know about GMOs and whether or not they are safe for people to ingest. Everything you need to known when food shopping! Genetically modified organisms (GMOs)...

For me, cooking is like therapy. When my mind is on slicing, dicing, chopping, and mincing (especially when accompanied by my favorite tunes playing in the background), I feel relaxed...

Stress can be a catalyst for success if you learn to channel it properly. Here are 9 ways to make that happen! Did you ever realize that the word “stressed”...

A list of foods that provide the necessary nutrients to round out a plant-based diet. Be sure to incorporate these foods daily if you’re plant-based. It’s hard to turn on...