A discussion on a nutrient a lot of people are deficient in, potassium, and how to make sure you’re getting enough of it in your diet. A banana a day...

Simple healthy tips and swaps to implement when a sweet craving strikes! PEAR-fect substitutions for your favorite sweet treats. Let me set the record straight: there’s no one food that’s...

A roundup of 8 supplements nutritionists can’t live without and use in their own lives. Learn whether or not you should be taking them too! As a dietitian nutritionist, I’ve always...

A round up of foods that not only taste good but are good for you too! Love these foods and they’ll love you right back. Let’s face it: food is...

A discussion on the 7 nutrients that women are more likely to be deficient in and how to supplement for them. In order to optimize our health, we chow down...

The top 5 reasons you should be eating oatmeal everyday! It’s not only a delicious breakfast option but also a very nutrient dense whole food.  Have you ever had what...

Insights into my recent trip to Africa for a safari and cultural experience! A look into some of the herbs and spices used in traditional Tanzanian cuisine.  I can say...

Move over avocado toast…it’s time to get ready for a new hot trend: hummus toast! Do you have certain words that are like music to your ears? One of my...

Every day is an opportunity to create healthy habits. These 5 tips will help you kickstart your new healthy routine! Don’t wait for a holiday to spark an upgrade to...

Not all processed foods are created equal! It’s time to learn about processed foods: which have a ton of nutrients and which ones you should pass on. Many people say...