Whole grain, naturally sweetened muffins or bread with all the flavor of apples and bananas plus crunch from almonds and walnuts. Although Fall brings thoughts of apple and pumpkin...

For me, cooking is like therapy. When my mind is on slicing, dicing, chopping, and mincing (especially when accompanied by my favorite tunes playing in the background), I feel relaxed...

Stress can be a catalyst for success if you learn to channel it properly. Here are 9 ways to make that happen! Did you ever realize that the word “stressed”...

A list of foods that provide the necessary nutrients to round out a plant-based diet. Be sure to incorporate these foods daily if you’re plant-based. It’s hard to turn on...

  Breakfast for dinner is a fun way to switch up your normal weeknight meals. But aside from being delicious, breakfast for dinner is actually a SMART choice for your...

Debunking popular nutrition myths and discussing why it’s so important to go to credentialed experts for nutrition advice. With every Instagrammer in your feed dishing out nutrition advice these days,...