Posts filed under: Recipes & Tips

Recipes & Tips

Recipes & Tips

Guac-Humm-Mole

Guac-HUMM-Mole will be your new favorite appetizer or snack! Higher in protein and fiber than traditional guacamole and loaded with creamy deliciousness. Guac-Humm-Mole serves 8 Ingredients 2 avocados – ripe...

Bonnie’s Banana Almond Muffins

Healthy, easy to make muffins filled with bananas and almonds. These muffins are high fiber, full of whole grain goodness, and low in sugar. A sweet snack the whole family...

Salmon with Gluten-Free Tangy Mustard/Horseradish Sauce

A tangy, delicious horseradish sauce for salmon and other types of fish! Gluten-free and so easy to make. The beauty of this recipe is that you don’t have to use...

Quinoa Veggie Confetti Salad [gluten-free + vegan]

A delicious, healthy, colorful side dish filled with veggies, fiber, and plant-based protein. This quinoa salad will be a new family favorite! Gluten-Free Quinoa Veggie Confetti Salad Ingredients: ½ cup...

Nutty Apple Pear Cobbler with Fiber Oneâ„¢ Original

High fiber Nutty Apple Pear Cobbler filled with whole grains and and made with no added sugar. A healthy sweet treat you can feel good about eating! We don’t often...

Fiber Oneâ„¢ Original cereal Pumpkin Muffins

Whole grain, high fiber pumpkin muffins — easy to make and easier to love! Perfect for a quick, convenient breakfast or nourishing naturally sweet snack when you’re on the go. ...

Baked Veggie Chicken Parmesan with Fiber Oneâ„¢ Original cereal

High fiber, high protein chicken parmesan bursting with flavor and lots of veggies for extra nutrients! This easy weeknight meal will be a new family favorite. This is not your...

9 High-Protein Breakfasts That Aren’t Eggs

Eggs aren’t your only option if you want a high protein breakfast. These 9 recipes are great egg-free alternatives in the morning. If you want to feel satiated and energized...

You’ll Crave Eggs for Every Meal with These 8 Recipes

Eggs aren’t just for breakfast! This roundup of 8 healthy egg recipes will have you craving eggs for every meal of the day. High in protein, healthy fats, and a...

6 Dietitian-Approved Keto Breakfasts

A roundup of 6 healthy, keto breakfasts that dietitian, Bonnie Taub-Dix, approves for everyone…whether you’re keto or not. Full disclosure: Keto is not my thing. In all the years I’ve...