A delicious alternative to traditional Thanksgiving stuffing made with Challah bread instead of normal bread. Perfect for the holidays! I’ve been making Thanksgiving dinner for my friends and family for...

When being interviewed…NOTHING is off the record. Some tips and tricks for registered dietitians to keep in mind when being interviewed by the media on nutrition topics. When doing an...

The truth about dietitians’ diets! Balance is key and deprivation is never the answer. How many times have you been asked by patients, friends and relative about what you eat?...

You might be really smart — but if you can’t explain what you know in a simple fashion — your words will be wasted. So whether you’re talking to a...

A quick, easy to follow guide to help you turn your leftover holiday foods into healthy meals and snacks once the holidays have ended. When the holidays—rife with office potlucks...

Insights into my recent trip to Africa for a safari and cultural experience! A look into some of the herbs and spices used in traditional Tanzanian cuisine.  I can say...

Move over avocado toast…it’s time to get ready for a new hot trend: hummus toast! Do you have certain words that are like music to your ears? One of my...

Not all processed foods are created equal! It’s time to learn about processed foods: which have a ton of nutrients and which ones you should pass on. Many people say...

Every day is an opportunity to create healthy habits. These 5 tips will help you kickstart your new healthy routine! Don’t wait for a holiday to spark an upgrade to...

An easy, healthy, low carb zoodle recipe with almond based sauce. A high fiber, veggie-filled alternative to traditional pasta. Zoodles have become wildly popular as a pasta look-alike that’s lower...