Ever feel frustrated because you’re eating all the right foods but your pounds aren’t melting away? Even though you’ve cut carbs, ditched fats and passed on the booze, your weight-loss efforts aren’t being...

A few weeks ago, “Biggest Loser” trainer Bob Harper revealed that he had a serious heart attack, but is on the mend and back at home. Now, he’s sharing more...

As a parent, you’ve probably realized by now that your kids are always watching you. There’s basically nothing that gets past them, and unfortunately, that includes your relationship with food....

Sweet Potato Smoothie Ingredients: 1 medium baked sweet potato (cooked) 1 container (~5 oz)  plain 0% fat Greek yogurt 1/2 cup Almond Breeze almond milk – unsweetened vanilla ½  banana...

Remember when your mother told you to slow down and not eat so fast? Mom knew what she was talking about. Eating too fast may spell trouble in the form...