How Exactly Does the Flexitarian Diet Work? “You can think of this diet as a ‘vegetarian-ish’ way of eating since this plan touts the basic principles and benefits of a...

“I knew I’d blow my diet. Why even bother?” Familiar? Negative self-talk is quite common when people are trying to lose or maintain their weight. You really have to be...

Feeling self-conscious about your puffed-out belly? Before you torture yourself with a fad diet and stomach crunches, consider that your “fat” belly may actually just be bloated — and it...

Meal planning doesn’t have to be hard or unenjoyable! Expand your definition of the concept to eat well while embracing spontaneity. Meal planning is touted as a direct route to eating...