A fun twist on traditional french toast made with challah bread for the holidays.  French toast brings back memories of eating breakfast with my family as a child. It’s a...

Details on the plant-based diet and why is may or not be the right option for you. Beyond the buzzwords, find out what plant-based really is. “Plant-based” eating has made...

An easy recipe for healthy chicken salad. Perfect for a quick, healthy lunch on the go! Gluten-free and dairy-free. Although I could stand by my counter for hours cooking up...

My go-to chili recipe. A little spicy, a little sweet, and full of fresh, healthy ingredients. This chili will be your new favorite to make for an easy weeknight meal....

A simple, yet clever guide to raise healthy eaters by making food shopping fun. Ever since my kids were big enough to sit up in a grocery cart, they came...

An unusual tip to get your kids (and yourself!) to eat more veggies daily. Trying eating more FRUIT to encourage your veggie consumption. As a mom of three, I faced...

Easy, healthy recipes to make for your kiddos (or yourself) during the back to school season. Packing lunches will never be simpler! What comes to mind when you hear the...

A fruity and chocolate filled smoothie recipe to make for an easy, healthy snack or breakfast! Gluten-free, vegan, and full of good for you ingredients.  This recipe is so easy...

A creamy fruit and nut based dip that you and your kids will love for a healthy afternoon snack! Vegan, gluten-free, and SUPER easy to make. Kids love to dip...

“I knew I’d blow my diet. Why even bother?” Familiar? Negative self-talk is quite common when people are trying to lose or maintain their weight. You really have to be...