A discussion on women and heart disease. Preventative measures that can be taken daily to reduce your risk of heart disease and keep your heart strong.  If you knew you...

Guac-HUMM-Mole will be your new favorite appetizer or snack! Higher in protein and fiber than traditional guacamole and loaded with creamy deliciousness. Guac-Humm-Mole serves 8 Ingredients 2 avocados – ripe...

High fiber, high protein chicken parmesan bursting with flavor and lots of veggies for extra nutrients! This easy weeknight meal will be a new family favorite. This is not your...

No-bake energy bites made with real food ingredients! Packed with whole grains and healthy fats from nut butter, these bites will be your new favorite snack. As a mom of...

Why it’s important to not only be an expert in your chosen field, but to also be passionate about the work you’re doing as well. “Specialize in something that makes...

Easy to make, protein packed salmon burgers make the perfect weeknight dinner or meal prep item the WHOLE family will love! Perfect for grilling season too. Warning…these are not your...

A round up of tips to help you work from home! Whether you’re taking up remote work or are told to work from home for a few days by your...

Healthy chocolate muffins with added zucchini for extra fiber and nutrients! A great recipe for getting your kids (or yourself!) excited about eating vegetables. Although these muffins contain zucchini, they’re...

This Banana Bundt Cake is a healthier, homemade option for dessert! Made with whole grains, dairy-free, and lower in sugar than traditional cakes. Headlines and TV news shows are filled...

A healthier sweet bread made with pears, pecans, and pumpkin! High fiber, made with whole grains, and naturally sweetened. Some “breads” are actually quite sweet and sugary, acting more like...