Women Are More Likely To Be Low In These 7 Nutrients
A discussion on the 7 nutrients that women are more likely to be deficient in and how to supplement for them. In order to optimize our health, we chow down...
When it Comes to Media Messages: Less is More
You might be really smart — but if you can’t explain what you know in a simple fashion — your words will be wasted. So whether you’re talking to a...
How to Turn Your Holiday Leftovers into Healthier Meals and Snacks
A quick, easy to follow guide to help you turn your leftover holiday foods into healthy meals and snacks once the holidays have ended. When the holidays—rife with office potlucks...
How Much Do The Dates On Food Packages Really Matter?
This article originally appeared on What’s Good by Vitamin Shoppe. If you stand in the middle of the grocery store confused about the difference between the expiration, ‘use by’, and...
7 Hot New Foods That Will Actually Make Your Life Healthier
HAVE YOU TRIED TO BUY A box of crackers lately? With more than a dozen varieties of Nut-Thins alone – from country ranch to Asiago cheese to honey cinnamon – it’s...
Flexitarian Diet 101
How Exactly Does the Flexitarian Diet Work? “You can think of this diet as a ‘vegetarian-ish’ way of eating since this plan touts the basic principles and benefits of a...
Bad Eating Habits Even Nutritionists Have (AND How to Fix Them!)
As I was writing this story, I looked down at my plate and noticed the food I was eating had disappeared. It seemed as if the toasted waffle covered with...
Mediterranean Roasted Salmon Chunks
In our family, salmon is a staple. Oh sure, we love that it’s a great source of protein, omega-3 fats and whole host of other valuable nutrients but most of...