Posts filed under: Nutrition News & Diet Trends

Nutrition News & Diet Trends

Nutrition News & Diet Trends

8 Hacks to Help You Work from Home

A round up of tips to help you work from home! Whether you’re taking up remote work or are told to work from home for a few days by your...

Almost No One Gets Enough Potassium—And That’s A Big Problem

A discussion on a nutrient a lot of people are deficient in, potassium, and how to make sure you’re getting enough of it in your diet. A banana a day...

Pear-fect Time for Sweet Swaps

Simple healthy tips and swaps to implement when a sweet craving strikes! PEAR-fect substitutions for your favorite sweet treats. Let me set the record straight: there’s no one food that’s...

8 Supplements Nutritionists Can’t Live Without

A roundup of 8 supplements nutritionists can’t live without and use in their own lives. Learn whether or not you should be taking them too! As a dietitian nutritionist, I’ve always...

Chilies, Avocados, and Chocolate, Oh My! Foods to LOVE.

A round up of foods that not only taste good but are good for you too! Love these foods and they’ll love you right back. Let’s face it: food is...

Women Are More Likely To Be Low In These 7 Nutrients

A discussion on the 7 nutrients that women are more likely to be deficient in and how to supplement for them. In order to optimize our health, we chow down...

5 Reasons You Should Eat Oatmeal Every Day

The top 5 reasons you should be eating oatmeal everyday! It’s not only a delicious breakfast option but also a very nutrient dense whole food.  Have you ever had what...

A Dietitian’s Delicious Discovery in Africa

Insights into my recent trip to Africa for a safari and cultural experience! A look into some of the herbs and spices used in traditional Tanzanian cuisine.  I can say...

Making the Most of Hummus Toast

Move over avocado toast…it’s time to get ready for a new hot trend: hummus toast! Do you have certain words that are like music to your ears? One of my...

5 Simple Steps to Creating Healthy Habits that Stick

Every day is an opportunity to create healthy habits. These 5 tips will help you kickstart your new healthy routine! Don’t wait for a holiday to spark an upgrade to...