Go-to tips for tackling radio interviews, from podcasts and beyond. I’m taking you BEHIND THE SCENES of my Radio Media Tour (RMT) today and here’s what you’ll look forward to...

If you’re having trouble getting enough Vitamin D in your diet, here are 6 great options to add to your daily eats. You’ve probably heard vitamin D affectionately called the...

Baking can be the perfect coping mechanism for stress and anxiety! Here are 4 recipes to try to next time you need some baking therapy. If you look up the...

This easy to make cherry berry chia jam will be your new favorite addition to toast, oatmeal, and other breakfast staples. Vegan and naturally sweetened. I may never buy store-bought...

A fun twist on classic banana bread with the addition of oats, berries, and dark chocolate. A perfect sweet breakfast or snack. This recipe is an upgrade from your basic...

Clean eating. The latest buzzword in the healthy living community. An RD clears up the confusion around several trendy terms. To me clean eating means that my kids cleared the...

Learn why bread should be back on your shopping list and how to pick the healthiest loaf. Referred to as the “staff of life” in the Bible, bread has been,...

Fresh, frozen, or canned produce? Which is healthiest, best to cook with, and provides the most nutrients overall? This article details the differences between all 3 and will help you...

A discussion on a nutrient a lot of people are deficient in, potassium, and how to make sure you’re getting enough of it in your diet. A banana a day...

A roundup of 8 supplements nutritionists can’t live without and use in their own lives. Learn whether or not you should be taking them too! As a dietitian nutritionist, I’ve always...