High fiber Nutty Apple Pear Cobbler filled with whole grains and and made with no added sugar. A healthy sweet treat you can feel good about eating!
We don’t often think of turning to dessert for nutrition, yet this unique cobbler has no added sugar, providing natural sweetness from fruit. The crunchy addition of Fiber One TM Original cereal deliciously supplies fiber, an essential part of a wholesome diet that most of us don’t get enough of. This recipe has 22% Daily Value (DV) of fiber and did you know that one serving of Fiber One TM Original cereal provides 65% Daily Value (DV) of fiber? What a delicious way to #flauntyourfiber !
And what also makes this dessert so different is that if you have any leftover, just refrigerate it and enjoy it the next morning by adding some to your morning cereal to boost fiber further or top it with some yogurt or cottage cheese to pair it with some protein. I usually make two cobblers at a time — just to have some waiting for us in the morning!
Nutty Apple Pear Cobbler with Fiber One TM Original Cereal
Prep: 20 minutes
Total: 65 minutes
Serving: 1 cobbler slice
Yield: 8 servings
Ingredients:
2/3 cup Fiber One TM Original cereal
2 large fresh apples – peeled, cored and cut into small pieces
1 large pear – peeled, cored and cut into small pieces
1/4 cup dried unsweetened cranberries
2 teaspoons lemon juice
2 tablespoons whole wheat pastry flour
1/2 teaspoon cinnamon
2 tablespoons butter – melted
1/4 cup sliced almonds
Cooking spray
Directions:
Step 1
Preheat oven to 350 degrees Fahrenheit.
Step 2
Spray a shallow pie dish with cooking spray and set aside.
Step 3
Measure 1/3 cup Fiber One TM Original cereal and pulse to a powder in a food processor. Set the other 1/3 cup Fiber One TM Original cereal aside.
Step 4
In a large bowl, combine apples, pears and cranberries with powdery Fiber One, lemon juice, flour and cinnamon.
Step 5
Place fruit mixture evenly into pie dish.
Step 6
In a small bowl mix the remaining Fiber One TM Original cereal and almonds with melted butter.
Step 7
Spread the Fiber One TM Original cereal mixture evenly over the fruit mixture.
Step 8
Bake at 350 degrees Fahrenheit for around 45 minutes or until fruit is bubbly or top is golden brown.
Serving suggestion – serve cobbler when warm in individual dessert bowls and top with a scoop of frozen yogurt or vanilla ice cream, if desired.
Nutrition Analysis Per Serving:
114 calories, 2g protein, 20g carbohydrates (7% DV), 5g total fat (8% DV), 2g saturated fat (10% DV), 8g cholesterol (2% DV), 19mg sodium (2% DV), 6g fiber (22% DV)
Disclosure: I partnered with General Mills Fiber One TM Original Cereal to create this recipe and the opinions are my own.