Sweet Potato Smoothie

Ingredients:

1 medium baked sweet potato (cooked)

1 container (~5 oz)  plain 0% fat Greek yogurt

1/2 cup Almond Breeze almond milk – unsweetened vanilla

½  banana (frozen if possible)

1 teaspoon ground sweetened cocoa powder

1 teaspoon chia seeds

2 ice cubes

Directions:

Blend the above ingredients in a blender on a high speed.

Makes about 1 cup

Nutrient analysis:

Calories: 300

Fat: 3.5 grams

Saturated fat: 0.2 grams

Carbohydrate: 49.5 grams

Sugar: 19 grams

Sodium: 316 mg

Fiber: 8.5 grams

Protein: 21.8 grams