When it comes to the subject of nutrition — let’s just say, I’ve seen it all.
From fad diets to food trends, I am known for being a translator, bringing solid advice you can count on without fearing the food you enjoy and serve to your family.
I became a dietitian nutritionist because I love everything about food: how it looks, how to prepare it, how to judge which foods are best, how to heal with food and, most of all, how to enjoy every bite.
I have been guiding clients for over three decades. I’ve never relied on allow/avoid lists, strict programs, or a cookie-cutter approach to counseling. Instead of an authority figure, I prefer that the person sitting at the other side of my desk or sitting in my audience sees me as a mirror…a way to understand themselves more clearly.
My goal is to help my clients become mindful of and responsible for their food choices — whether it’s at the supermarket, at their desks, in a restaurant, or in their own kitchens.
The marriage of feeling good about what you eat coupled with how that food makes you feel, physically and emotionally, is a relationship I can help make last throughout your lifetime.
