Comments on: 6 Surprisingly Simple Ways To Follow A Mediterranean Diet https://bonnietaubdix.com/6-surprisingly-simple-ways-to-follow-a-mediterranean-diet/ Fri, 22 Nov 2019 00:33:05 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: Bonnie Taub-Dix https://bonnietaubdix.com/6-surprisingly-simple-ways-to-follow-a-mediterranean-diet/#comment-53 Sun, 01 Jul 2018 03:26:03 +0000 https://bonnietaubdix.com/?p=5422#comment-53 I’m not able to give medical advice here but have you tried eating leafy greens (spinach, kale, etc) along with a food high in vitamin C like citrus fruit, or baked potato? Also dried fruit can provide good sources of iron. Be sure to see a health care provider to keep check on anemia. Best of luck —

]]> By: Bonnie Taub-Dix https://bonnietaubdix.com/6-surprisingly-simple-ways-to-follow-a-mediterranean-diet/#comment-51 Wed, 11 Apr 2018 15:54:12 +0000 https://bonnietaubdix.com/?p=5422#comment-51 In reply to Mary Taub.

I’m happy to answer any questions you have. It’s a diet that’s not really a diet…it’s a lifestyle! Good choice!

]]> By: Mary Taub https://bonnietaubdix.com/6-surprisingly-simple-ways-to-follow-a-mediterranean-diet/#comment-50 Wed, 11 Apr 2018 10:37:45 +0000 https://bonnietaubdix.com/?p=5422#comment-50 Hey Bon,
I have been thinking of trying a Mediterranean diet, but I am not sure how or where to start. I do add nuts to my salads which usually consists of greens, nuts, chicken or tuna, grapes or other fruit. I have tried to figure out how to incorporate it into my daily meals, but haven’t gotten too far.
Thanks for your help,
Mar

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