booksboardsWhat people are saying about Read It Before Your Eat It:


“If the words on Food labels seem hopelessly obscure, Read It Before You Eat It, is just what you need. This book goes right on my shelf of handy references.”  — MARION NESTLE, professor of nutrition, food studies, and public health at New York University, and author of What to Eat


“Attention supermarket shoppers! Read It Before You Eat It is a must-have guide for all consumers. This book contains 100 percent of your DV for label-reading assistance. And if you don’t know what that means right now, you will soon.)”  — LISA LILLIEN, New York Times bestselling author of Hungry Girl


“Before your next trip to the supermarket you owe it to yourself to read Read It Before You Eat It. [Bonnie Taub-Dix] sums up all you need to know about food labels; separates hype from reality; and explains the latest research on fats, cholesterol, and other nutrients. Her nutritional knowledge is extensive and she writes with a clear, sympathetic, engaging voice. Bring the book with you when you shop!”  — JANE WEAVER, health editor,


“If you’ve ever felt like you need a nutrition degree to navigate the supermarket successfully, this book is for you. Bonnie demystifies food labels and guides us to the healthy foods we really need – in a comprehensive guide that’s actually fun to read!”  — NICCI MICCO, deputy editor, features and nutrition, Eating Well magazine

“Labels decoded. This remarkable book demystifies everything you’ve wanted to know about food labels but were afraid to ask. How you ever wondered whether those ridiculously expensive products are worth it, or how much protein or fiber you really need, or what ‘whole grain’ means? The answers are here. The details of your diet are laid out so clearly and elegantly by Taub-Dix, it’s amazing why such a complete, hands-on analysis didn’t happen long ago.”  — BRIAN WANSINK, PhD, author of Mindless Eating: why We Eat More Than We Think