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Better Than Dieting BLOG

At one point, Meatless Monday – a fun meal-planning activity that moves meat off the menu just one day a week – was a novel idea. Today, however, 40 countries around the world practice this campaign and plant power has been extending to other days of...
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Ingredients: 2 cups loosely packed arugula leaves 1 Wonderful Sweet Scarletts Grapefruit – peeled with segments separated and cut into pieces ½ cup bell peppers (red, yellow, and orange) – chopped ½ cup canned chickpeas – rinsed and drained ½ cup fresh beets – chopped...
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It’s hard to turn on the news without hearing about the latest diet fad taking the world by storm. Lately, one plan in particular has been getting lots of buzz: plant-based eating. From the latest Dietary Guidelines for Americans to the “Meatless Monday” movement, plant-based plates are becoming...
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Years ago, it was tough to find solid nutrition information without having to look it up in a text book. Today there is more information out there than ever before, but as much as there are facts from credible professionals that can help us......
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Unlike "National Pancake Month" or "National Whipped Cream Month," National Nutrition Month is a yearly occasion that you can and should celebrate for 30 days straight. In fact, why stop at the end of March? I hope that, once you try the following tips......
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These muffins are so easy to make…my kids even make them for me on Mother’s Day! They pair deliciously with cottage cheese, ricotta cheese or Greek yogurt to help you boost your breakfast by adding protein and calcium. If you happen to have any leftovers...
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Sometimes I cook like my grandmother did; I throw in a little of this and a little of that, inevitably creating a new recipe even when attempting to make the same dish over again. I call this particular pressure cooker recipe, “stoup” since it’s a...
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