Nutrition News & Diet Trends

Bonnie’s Nutrition News & Diet Trends Blog

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9 Ways to Turn Stress into Success

Stress can be a catalyst for success if you learn to channel it properly. Here are 9 ways to make that happen! Did you ever realize that the word “stressed”...

10 Foods Every Plant-Based Diet Needs

A list of foods that provide the necessary nutrients to round out a plant-based diet. Be sure to incorporate these foods daily if you’re plant-based. It’s hard to turn on...

3 Reasons Why You Should Have Breakfast For Dinner Tonight

  Breakfast for dinner is a fun way to switch up your normal weeknight meals. But aside from being delicious, breakfast for dinner is actually a SMART choice for your...

8 Nutrition Myths That Hurt Dietitian’s Feelings

Debunking popular nutrition myths and discussing why it’s so important to go to credentialed experts for nutrition advice. With every Instagrammer in your feed dishing out nutrition advice these days,...

5 Food Label Items You Need to Start Reading

A discussion on food labels and which nutrients you should be paying attention to when reading nutrition facts at the grocery store. I have some good and some bad news....

The Dreaded C Word: Constipation

A discussion on constipation and how to ease it naturally by adding certain foods to your diet. Let’s face it: constipation is not a fun subject to talk about. Words...

Food Marriages: The Greatest (Food) Love Stories of All Time

A discussion on food pairings and which foods are better for you when eaten together. Some foods are more nutritionally advantageous when simultaneously consumed and this post will help you...

Vitamin D Is Hard To Find In Foods—Here Are 6 Solid Options

If you’re having trouble getting enough Vitamin D in your diet, here are 6 great options to add to your daily eats. You’ve probably heard vitamin D affectionately called the...