Blog

Better Than Dieting BLOG

Whether it’s for a birthday, a holiday, or just for no reason at all, we shower our kids with gifts throughout their lives. As our children grow, their closets and dressers see many articles of clothing come and go, but how many of those items...
Continue Reading →
Ingredients: ½ medium baked sweet potato ½ cup plain 0% fat Greek yogurt 1/2 cup almond milk ½  banana 1 teaspoon ground sweetened cocoa powder 1 teaspoon chia seeds 3 ice cubes Directions: Blend the above ingredients in a blender on a high speed. Makes...
Continue Reading →
Don’t wait for a holiday to spark an upgrade to your daily habits. Whether it’s a slight modification in your everyday routine or a total makeover of one of your typical faulty practices, it’s never too late to put your best food forward and create...
Continue Reading →
Zoodles have become wildly popular as a pasta look-alike that’s lower in carbs and higher in fiber, vitamins B6, C, and K aa well as riboflavin, folate, magnesium, potassium and manganese. As a pasta lover, I enjoy tossing in some whole wheat pasta along with...
Continue Reading →
Back to school and back to the Fall usually means that when the outside temperature goes down…my oven heats up! Chilly and gloomy days call for a pick-me-up for the after-school crowd and that often means muffins are on the menu. So bake a few...
Continue Reading →
  There are so many delicious choices in the ice cream aisle. Ice cream is traditionally made with heavy cream, laden with saturated fat and cholesterol, and some premium types still contain as much fat per serving as a few pats of butter. But today...
Continue Reading →
These muffins are so easy to make…my kids even make them for me on Mother’s Day! They pair deliciously with cottage cheese, ricotta cheese or Greek yogurt to help you boost your breakfast by adding protein and calcium. If you happen to have any leftovers...
Continue Reading →