A round up of foods that not only taste good but are good for you too! Love these foods and they’ll love you right back. Let’s face it: food is...

The top 5 reasons you should be eating oatmeal everyday! It’s not only a delicious breakfast option but also a very nutrient dense whole food.  Have you ever had what...

A healthy alternative to traditional cobbler. This No Added Sugar Pear Cobbler is the perfect easy, healthy dessert to make for the holidays or when your next sweet craving strikes....

A delicious alternative to traditional Thanksgiving stuffing made with Challah bread instead of normal bread. Perfect for the holidays! I’ve been making Thanksgiving dinner for my friends and family for...

When being interviewed…NOTHING is off the record. Some tips and tricks for registered dietitians to keep in mind when being interviewed by the media on nutrition topics. When doing an...

The truth about dietitians’ diets! Balance is key and deprivation is never the answer. How many times have you been asked by patients, friends and relative about what you eat?...

Insights into my recent trip to Africa for a safari and cultural experience! A look into some of the herbs and spices used in traditional Tanzanian cuisine.  I can say...

Move over avocado toast…it’s time to get ready for a new hot trend: hummus toast! Do you have certain words that are like music to your ears? One of my...

Not all processed foods are created equal! It’s time to learn about processed foods: which have a ton of nutrients and which ones you should pass on. Many people say...

Why professional photos are a must for registered dietitians looking to connect with brands and work with the media. Move over selfies…it’s time for some professional photos! We’ve all had...