All posts by: adm5n

Whether it’s for a birthday, a holiday, or just for no reason at all, we shower our kids with gifts throughout their lives. As our children grow, their closets and dressers see many articles of clothing come and go, but how many of those items...
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Ingredients: ½ medium baked sweet potato ½ cup plain 0% fat Greek yogurt 1/2 cup almond milk ½  banana 1 teaspoon ground sweetened cocoa powder 1 teaspoon chia seeds 3 ice cubes Directions: Blend the above ingredients in a blender on a high speed. Makes...
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Back to school and back to the Fall usually means that when the outside temperature goes down…my oven heats up! Chilly and gloomy days call for a pick-me-up for the after-school crowd and that often means muffins are on the menu. So bake a few...
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These muffins are so easy to make…my kids even make them for me on Mother’s Day! They pair deliciously with cottage cheese, ricotta cheese or Greek yogurt to help you boost your breakfast by adding protein and calcium. If you happen to have any leftovers...
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Have you ever wondered where the saying, “An apple a day keeps the doctor away,” originated? Likely when an 1866 edition of Notes and Queriesmagazine published the saying: “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” Eating apples may not...
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Whether it's cooking up some waffles or setting a DIY cereal bar filled with a variety of toppings, weekends in our home always meant something special was going on at breakfast time. ...
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Did you ever realize that the word “stressed” is “desserts” spelled backward? It makes sense if you think about how too many desserts, eaten too often, might bring your mind and body more pressure than pleasure. Stress is like that in other ways, too –...
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For me, cooking is like therapy. When my mind is on slicing, dicing, chopping, and mincing (especially when accompanied by my favorite tunes playing in the background), I feel relaxed and creative. Apparently, this is not the case for many Americans. According to a study...
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At one point, Meatless Monday – a fun meal-planning activity that moves meat off the menu just one day a week – was a novel idea. Today, however, 40 countries around the world practice this campaign and plant power has been extending to other days of...
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Ingredients: 2 cups loosely packed arugula leaves 1 Wonderful Sweet Scarletts Grapefruit – peeled with segments separated and cut into pieces ½ cup bell peppers (red, yellow, and orange) – chopped ½ cup canned chickpeas – rinsed and drained ½ cup fresh beets – chopped...
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