All posts by: adm5n

Have you ever wondered where the saying, “An apple a day keeps the doctor away,” originated? Likely when an 1866 edition of Notes and Queriesmagazine published the saying: “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” Eating apples may not...
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Whether it's cooking up some waffles or setting a DIY cereal bar filled with a variety of toppings, weekends in our home always meant something special was going on at breakfast time. ...
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Did you ever realize that the word “stressed” is “desserts” spelled backward? It makes sense if you think about how too many desserts, eaten too often, might bring your mind and body more pressure than pleasure. Stress is like that in other ways, too –...
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For me, cooking is like therapy. When my mind is on slicing, dicing, chopping, and mincing (especially when accompanied by my favorite tunes playing in the background), I feel relaxed and creative. Apparently, this is not the case for many Americans. According to a study...
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At one point, Meatless Monday – a fun meal-planning activity that moves meat off the menu just one day a week – was a novel idea. Today, however, 40 countries around the world practice this campaign and plant power has been extending to other days of...
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Ingredients: 2 cups loosely packed arugula leaves 1 Wonderful Sweet Scarletts Grapefruit – peeled with segments separated and cut into pieces ½ cup bell peppers (red, yellow, and orange) – chopped ½ cup canned chickpeas – rinsed and drained ½ cup fresh beets – chopped...
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It’s hard to turn on the news without hearing about the latest diet fad taking the world by storm. Lately, one plan in particular has been getting lots of buzz: plant-based eating. From the latest Dietary Guidelines for Americans to the “Meatless Monday” movement, plant-based plates are becoming...
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Years ago, it was tough to find solid nutrition information without having to look it up in a text book. Today there is more information out there than ever before, but as much as there are facts from credible professionals that can help us......
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Unlike "National Pancake Month" or "National Whipped Cream Month," National Nutrition Month is a yearly occasion that you can and should celebrate for 30 days straight. In fact, why stop at the end of March? I hope that, once you try the following tips......
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These muffins are so easy to make…my kids even make them for me on Mother’s Day! They pair deliciously with cottage cheese, ricotta cheese or Greek yogurt to help you boost your breakfast by adding protein and calcium. If you happen to have any leftovers...
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